segunda-feira, 18 de julho de 2011

Exercícios: Lay Down Reverse Crunch with Exercise Ball

Descrição:
This is a simplified version of the reverse crunch exercise with the ball.

Instruções:


1 Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
Exercícios: Lay Down Reverse Crunch with Exercise Ball
1
2 Inhale and crunch knees towards your head. Hold for 2 seconds, exhale, and release to start position for 1 rep.

Lay Down Reverse Crunch with Exercise Ball

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nelson benjmim