Descrição:
This is a simplified version of the reverse crunch exercise with the ball.
1
Instruções:
1 Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
2 Inhale and crunch knees towards your head. Hold for 2 seconds, exhale, and release to start position for 1 rep.
Nenhum comentário:
Postar um comentário
nelson benjmim